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Welcome to Holdom Chiropractic & Wellness Centre

We are passionate about helping patients of all ages experience the positive benefits of chiropractic care. It's part of your lifestyle - who you are.

Building Relationships

In our office, you will be considered more like a friend rather than a patient. Dr. Ron places great emphasis on building personal relationships with his patients. He wants to partner with you so you can experience the highest levels of health possible. He’ll take the time to get to know you and your family, asking questions and providing guidance for healthy living.

If you’d like to be well and feel fantastic, we encourage you to contact our office today to schedule an appointment with Dr. Ron!


Dr. Ron is great!! He has helped me out a lot and I’m well on my way to recovery. Thank you!!

Karin A.

It was awesome. My back pain is gone.

Pinky G.

After two visits to Dr. Ron’s office, our son’s knee pain was gone and our son was able to enjoy playing Ultimate Frisbee like a pro. Now my entire family is visiting the office on a regular basis and I have no hesitation recommending Dr. Ron Uppal for his professional work.

Julie H.

Chiropractic Care

Chiropractic is . . .a health-care profession that focuses on the spine and other joints of the body, and their connection to the nervous system. The word “chiropractic” means “to be done by hand.” Chiropractors use adjustments to restore joint function and support the nervous system. Chiropractors help patients maintain optimal health while avoiding unnecessary drugs or surgery. A healthy nervous system allows for optimal functioning of one’s body. Restoring joint function allows for one to have proper posture.


Orthotics are custom made insoles for a client’s feet. Custom made orthotics help manage painful feet conditions such as plantar fasciitis, heel spurs, bunions and pes planus (low arches). Also helping with other joints pains such as knee pain, hip pain and upper body pains. The feet are the foundation of the body. The feet are composed of 52 bones, 66 joints, 214 ligaments and 38 muscles and tendons.

Massage Therapy

Massage therapy is used to help manage a health condition or enhance wellness. It involves manipulating the soft tissues of the body. Massage has been practiced in most cultures, both Eastern and Western, throughout human history, and was one of the earliest tools that people used to try to relieve pain.

Why You Should Sit Up Straight

By Ron Uppal | March 13, 2018

Remember when your mother used to say things like, “Eat all your vegetables.” And, “Look both ways before you cross the street.” Let’s not forget her mantra, “Sit up straight!” So many people today work in sedentary jobs that require them to sit for most of the workday. However, whether sitting at a desk, a football game, or in front of a television set, good posture is imperative to your spinal health. And poor postural habits are a leading contributor to back pain. Find yourself sitting too close to your computer screen? Not only is this perpetuating poor posture, it’s…

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The office is located at the corner of Lougheed Highway and Holdom Avenue at the base of the LEGACY TOWERS.

Located across the street from Coastal Ford and beside Starbucks and a 20 second walk from the Holdom Skytrain Station, right beside a bus stop.

Unit #111 at 2251 Holdom Ave,  Burnaby.